What Showering with High-Pressure Water Does to Your Body

by Sayde Bahsa on September 01, 2022

Water is an essential component of life and of the human anatomy. It makes up 60% of the body, and as such, is vital to our health and well-being. However, it’s not just the internal bodily systems that benefit from the use of water. In fact, external exposure to water offers countless advantages and has been harnessed for most of recorded history. 

Water has long been used for its therapeutic effects, as far back as the ancient Roman and Greek civilizations, where baths first originated. Back then, people would use baths as a method of relaxation, either in hot or cold water. This was a regular social practice. 

What Showering with High-Pressure Water Does to Your Body

What Showering with High-Pressure Water Does to Your Body

As our understanding of human biology has expanded over time, water has been used more and more to treat or alleviate a range of health and mobility issues. A stronger grasp of how water can be used to improve health and regulate certain functions, hydrotherapy was developed. 

Over the last couple of decades, medical experts have even begun to research hydrotherapy as an endorsable treatment for some symptoms and ailments.  

Hydrotherapy is any method using water to treat symptoms throughout the body. There are several different types of hydrotherapy, including water exercises or aerobics, showers, baths, and hydromassage. Hydromassage uses water to massage the body and promote restorative and healing effects and can often include the use of pressurized jets of water. 

Usually, hydromassage is performed while immersed in water, and machines with jets of water target certain areas of the body. Dry hydromassage adheres to a similar concept, but it uses a massage table equipped with water jets, and they address areas of the body without the user having to actually be in water. 

As we’ve discussed, though, direct contact with water is vital for the body, and the more frequently you get it, the better.  

What Benefits Does Hydromassage Offer? 

Hydromassage allows users to experience a plethora of benefits. It is one of the most natural and intuitive methods for healing and rejuvenation. 

Boosts Mood and Relaxes 

Hydromassage offers many of the benefits of conventional massages, one of which is a boost in mood and an overall relaxed feeling. Why is this the case? 

Well, massage stimulates production of the hormones and neurotransmitters that make us feel good—like dopamine, oxytocin, endorphins, and serotonin—and suppresses the levels of fight-or-flight hormones—adrenaline, norepinephrine, and cortisol. This relieves stress and anxiety and allows us to feel that “floating on the clouds” feeling characteristic of post-massage pleasure. 

It stands to reason that similar effects can be produced by hydromassage, which activates many of the same sensations and regions as traditional massage. 

Boost your mood and relax with SparkPod's High Pressure Shower Heads


Relieves Pain 

Like its conventional counterpart, one of the most important benefits hydromassage offers is pain relief. Pain in the joints and spine has been shown to decrease as a result of hydrotherapy. Additionally, patients of rheumatoid arthritis reported a reduction in their levels of pain as a result of hydromassage. 

Reduces Post-Workout Soreness 

After a tough workout, you feel great about yourself. You’re pumped and the endorphins are coursing through your body. But when you wake up the next day, your muscles ache and feel sore. While that ache feels like accomplishment of sorts, it would be nice if there was a way to get rid of it. 

Now, have you ever stood under a strong stream of water and felt those aches melt away? That’s what hydromassage does for your body. Research has shown that hydrotherapy can help with pain relief, and that includes post-exercise aches and pains too. 

Note: Be careful not to use hydromassage if you have, or are healing from, fractured bones or any joint or ligament injuries, unless you’ve been cleared by a doctor. 

Improves blood circulation 

Hydromassage enhances blood circulation throughout the body, which has a host of benefits all its own. Blood carries oxygen to every part of the body, which is essential to the functioning of the human body. It’s what allows our cells to create energy efficiently, which the body needs for every process it carries out, from thinking to digestion.  

The better the blood circulation, the more effectively oxygen is delivered to all the cells and systems throughout or bodies. 

Improved blood circulation boosts cell growth and promotes better organ function. Your skin is healthier, your heart rate is lowered, and your blood pressure is regulated. It also allows the immune system to function better, because white blood cells—which are the ones that fight off infections—are transported around the body more efficiently, enabling them to perform their role wherever needed. 

Limits appearance of cellulite 

Massage, including hydromassage, stretches skin tissue and, as mentioned above, improves circulation. It also redistributes fat cells and allows for lymphatic drainage, all of which are essential to improving the appearance of cellulite. 

Multiple sessions are important to see permanent results, but over time, with the correct technique, you will see a change. 

How Can I Access Hydrotherapy? 

While there are many spas, gyms, and massage parlors that offer hydromassage to their clients, it’s also possible to access this therapy at home!

Experiencing the benefits of hydrotherapy at home with SparkPod's High Pressure Shower Head

With the use of a high pressure shower head, you can get all the benefits of pressurized water jets combined with the convenience of access in your own home and shower.  

This also allows you to have a lot more control over the type of hydromassage you administer to yourself. No one knows which areas of your body need more focus and have the most to gain from hydrotherapy better than yourself.

Using an adjustable water pressure shower head, you can control the area, pressure, and duration of your massage, allowing you to customize it to get the most out of your experience. 

What Is a High Pressure Shower Head? 

A high pressure shower head maximizes water pressure at the faucet and is designed to increase water flow through the shower head.

There are a few ways these shower heads facilitate increased pressure, including through the omission of flow regulators in the shower head and by making the holes in the shower smaller, among others.  

Which Shower Head Should I Use? 

One great option is our SparkPod High Pressure Handheld Shower Head. It comes with several extremely useful features: 



Shower with high pressure water thanks to SparkPod's High Pressure Handheld Shower Head



This removable shower head is multi-functional as well as removable and adjustable. It offers three different levels of water pressure and flow for you to choose from:

  • Power focused spray
  • Relaxing massage, and
  • Full body rainfall

close up of SparkPod's High Pressure Handheld 3 Function Shower Head with self cleaning nozzles

Self-cleaning nozzles 

The shower head comes equipped with anti-clogging rubber jets. These ensure that hard water deposits, like limescale, don’t clog the shower nozzles and that your shower stays clean and the pressure remains consistent. 

Easy installation 

Accompanied by an installation guide that’s a breeze to follow, this shower head can connect to a standard ½ inch pipe and is detachable. It also comes with a 5-foot stainless steel hose, for easy access to any part of your body.  



What's included with SparkPod's High Pressure Handheld 3 Function Shower Head


Customer support 

Here at Spark Pod, we offer a one-year warranty and a 30-day money back guarantee. We also extend customer support seven days a week, so if you face any issues, you can always rely on our Customer Happiness team!

Color options 

The shower head and its attachments come in four different colors to fit in with whatever vibe your bathroom’s got going on:

  • Matte black
  • Classic chrome
  • Gold, or
  • Brushed nickel

Express shipping 

We offer free two-day shipping on the product, so you can start experiencing the benefits of a high pressure shower head almost as soon as you decide to order it.

Good to know: Our entire range of shower heads offers a high pressure shower experience, including our luxury high pressure rain shower head (pictured below). However, in order to target specific areas of your body that ache, you may be better off with one of our handheld shower heads

SparkPod Luxury High Pressure Rain Shower Head

What Showering with High-Pressure Water Does to Your Body: Conclusion 

What Showering with High-Pressure Water Does to Your Body

Hydrotherapy, while in use for centuries, has been improved and targeted over the past few decades to provide a host of benefits to those who engage in it.

Experiencing hydrotherapy, specifically hydromassage, can allow you to take advantage of the comfort and better health and lifestyle you may currently be lacking.  

Hydromassage is a boon to those who choose to use it and enables a variety of improvements to your well-being. These include:

  • Decreased stress and anxiety
  • Greater relaxation
  • Relief from pain
  • Reduced muscle soreness and aches post-workout

It also improves blood circulation, which results in better skin, heart health, blood pressure regulation, and immunity; and limited appearance of cellulite. 

One of the easiest ways to access hydromassage is through an adjustable, high pressure shower head, which allows you to control the variables of your hydrotherapy and target it to the areas you most need. 

When you start to shower with high pressure water, you will almost certainly feel a consistent improvement in the factors that have been outlined here and may even experience some benefits you hadn’t previously considered!

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